Group Exercise

City Fit offers a variety of group exercise classes to suit all fitness levels and ages. We run classes every day of the week, so there's no reason to miss out! Click the downloads link to get a copy of our current Group Fitness Timetable.

Group exercise classes are a great way to get the workout you need in a safe and motivational environment.

You move to inspiring music, led by passionate and professionally accredited instructors, utilising group fitness programs that are fun and effective and will provide an exhilarating workout for you.

A group exercise class offers a complete well rounded exercise routine and a potentially tougher workout that training on your own. Working out in a group class can lead to better results in your fitness campaign.

Group exercise classes provide a social atmosphere where you will enjoy the camraderie in this non-intimidating envionment.

Each class offers options to cater for a variety of fitness levels, from the beginner to the most advanced trainer

Les Mills classes

Our group fitness timetable includes world renowned Les Mills group fitness classes. These are the same exercise experiences as those offered in 1000 clubs around Australia and 13,000 clubs globally! Each class includes options for different fitness and ability levels, so there's something for every body! Les Mills classes offered at City Fit are:

  • Body Attack - a simple, high intensity (but fully optioned for all fitness levels) class which uses sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.

  • Body Balance - a yoga, tai chi and pilates workout that builds flexibility and strength and leaves you feeling calm and centred.

  • Body Pump - the original barbell class that strengthens your entire body, using the best weight-room exercises, great music and awesome instructors to inspire you to get the results you came for!

  • TONE - is a full-body cross training workout that gives you three workouts in one - cardio, strength & core! By combining lunges, squats, running, agility moves, resistance band tubing and core strength exercises you leave feeling satisfied, motivated, strong and energetic.

  • SH’BAM™ is a fun-loving, insanely addictive, dance workout that you can’t help but enjoy…...YES, exercise can be fun! SH’BAM™ is an ego-free zone and absolutely no dance experience required. Just bring a playful attitude, an open mind and a cheeky smile. It’s not about doing it the right way…’s all about doing it YOUR WAY!

  • RPM - the indoor cycling workout where you ride to the rhythm of powerful music. Your inspiring instructor will lead you through hills, flats, mountain peaks, time trials and interval training and help you discover your inner athlete!

  • Body Combat - the high energy martial arts-inspired non-contact workout where you'll learn how to kick, punch and strike your way to superior fitness and strength. Discover your inner warrior and feel like a champion every time you participate.

Freestyle classes

In addition to our Les Mills classes, City Fit offers a number of classes of our own:

  • Young at Heart - designed to meet the needs of the older population, this class promotes cardiovascular fitness, circulation, range of movement, reduces bone density loss and increases strength and balance.

  • A.B.T. (abs, butts, thighs) - A freestyle class set to banging retro tunes with a targeted focus on the abs, booty and thighs. This class can help increase core strength, improve posture and glute strength and leave you feeling ready to take on the rest of your day!