METAPWR

MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.

MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.

GRIT

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. The workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Can be totally self-paced and suitable for most fitness levels.

HIIT

(High Intensity Interval Training) - is defined as short, intense, bursts of physical activity, paired with intervals of quick rests. HIIT gets your body burning calories even after you stop exercising! Session is run using a variety of equipment, and is held in the ‘Playground’ area.

THUMP Boxing

Thump Boxing session involves simple but varied boxing combinations, cardio drills, and specific boxing exercises designed to get you fit. Most of all though....it's FUN!!! Gloves and pads are available but you are welcome to bring your own. Inner gloves can be purchased from reception and MUST be used when utilising our equipment. Session is suitable for ALL levels of fitness.