Group Fitness Studio

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City Fit offers a HUGE variety of live instuctor-led and virtual in-studio group exercise classes to suit all fitness levels and ages.  We run classes every day of the week, so there's no reason to miss out!    

Group exercise classes are a great way to get the workout you need in a safe and motivational environment.

You move to inspiring music, in a darkened non-intimidating studio with awesome lighting and sound system.  Our live classes are led by passionate and professionally accredited instructors, utilising group fitness programs that are fun and effective and will provide an exhilarating workout for you.

A group exercise class offers a complete well rounded exercise routine and a potentially tougher workout that training on your own.  Working out in a group class can lead to better results in your fitness campaign.

Each class is fully optioned to cater for a variety of fitness levels, from the beginner to the most advanced trainer

In compliance with Health Dept requirements, you agree to wipe down equipment before and after use, maintain physical distancing, use a full sized towel and not attend the club if unwell.

Les Mills classes

Our group fitness timetable includes world renowned Les Mills group fitness classes.  These are the same exercise experiences as those offered in 1000 clubs around Australia and 13,000 clubs globally!  Each class includes options for different fitness and ability levels, so there's something for every body!  Les Mills classes offered at City Fit are:

  • BODYPUMP™ is the original barbell class that strengthens your entire body. This 55-or 45 minute workout challenges your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast! Also available as an in-studio virtual option.

  • TONE™ is a one of a kind cardio, strength and core workout that bring new concepts and fitness innovations that can really shape and TONE your body. Whether you are an just starting out or an athlete looking for some diversity in your training….Les Mills TONE is your one-stop cross training solution.

  • BODY BALANCE™ - a yoga, tai chi and pilates workout that builds flexibility and strength and leaves you feeling calm and centred.  Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance. Also available in an in-studio virtual option.

  • BODY COMBAT - is the empowering cardio workout where you can unleash your inner warrior.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.  Supported by driving music, you strike, punch, kick and kata your way through calories to superior cardio fitness. Also available in an in-studio virtual option.
  • BODY ATTACK - is a simple, high-intensity class that's fully optioned to cater for all fitness levels.  You will experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises to target the whole body!

Additional classes

In addition to our Les Mills classes, City Fit offers a diverse range of freestyle classes:

  • Clubbercise - A fusion of dance, toning and combat moves with high/low impact options for all fitness levels. Inclusive, fun and an opportunity to just completely love movement! Add to it, glow sticks, blue light and a darkened amazing studio and you bring an night out to your workout :-)

  • A.B.T. (abs, butts, thighs) - A freestyle class set to banging retro tunes with a targeted focus on the abs, booty and thighs. This class can help increase core strength, improve posture and glute strength and leave you feeling ready to take on the rest of your day!
  • DANCE - is a freestyle dance class with simple combos and loads of hip shaking fun. No dance experience needed, just your cheeky, sassy attitude!

Virtual only classes

In addition to our live classes, City Fit offers a diverse range of in-studio cinema screen virtual classes:

  • Sh'bam - is a fun-loving, dance workout that you can't help but enjoy!  Sh'bam is an ego-free zone and absolutely no dance experience is required.  Just bring a playful attitude, an open mind and a cheeky smile.  

  • Barre (30 mins) - is a modern version of classic balletic training. A workout designed to shape and tone postural muscles, build core strength and is totally unique.  Classic ballet routines to modern music, barre is a combination of cardio and strength with high reps of small range-of-motion movements sometimes including the use of very small weights.  Socks only needed for this class. 
  • Les Mills CORE (30 mins) - is an intense core workout, designed to build strength, stability and endurance in the muscles that support your core. The workout includes exercises that utilise a resistance band and weight plate/s, which are available in the studio.