Small group training

In compliance with Health Dept requirements, you agree to wipe down equipment before and after use, use a full sized towel, maintain physical distancing, and not attend the club if unwell.


Perform with Britt will put you through your paces but leave you feelig strong!  To perform at any level, we must build strong foundations and Perform will teach you the technical foundations of lifting and movement to really maximise your results.  This program is suitable for any fitness level.


Rumble with Beau is a variety of random circuit classes focused on fitness and strength.  This session mixes things up each week and can be HIT one week and strength and conditioning the next.


MessFit STRENGTH with Zach is consistently diverse and brings the principals of strength training, basic hypertrophy and conditioning to help you develop lean muscle.  This session is delivered in a way that is suitable for all levels of fitness and strength.


Conditioning with Cooper is a HIT based session that involves a wide range of functional exerises to help develop endurance, speed and perfomance.  Suitable for ALL fitness levels.


Strength with Cooper is a weights/resistance based session to help improve technique and increase muscular strength.  This session also incorporates functional exercises to assist with the everyday movements.  Suitable for any fitness level.


MessFit with Zach is your High Intensity Interval Training session that combines strength, cardio and core all in one smash and go session!!  All you've gotta do is show up and get MESSY!! Suitable for any fitness level.


MetaPWR with Cooper is a 30 minute metabolic resistance workout, combining bodyweight and weighted compound (whole body) exercises with little rest to maximise calorie burn and increases the metabolic rate during and after the workout. Kicks some serious fitness goals.