Small group training

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In compliance with Health Dept requirements, you agree to wipe down equipment before and after use, use a full sized towel, maintain physical distancing, and not attend the club if unwell.

Hustle -30

Hustle 30 with Ben is a consistently diverse, never the same high intensity strength, conditioning and athletic session that really pushes you to find the edge of your fitness and beyond. It will get you strong and fit!!

Rumble

Rumble with Beau is a variety of random circuit classes focused on fitness and strength.  This session mixes things up each week and can be HIT one week and strength and conditioning the next.

R1ZE

Level up your training with a modern take on a classic piece of equipment.  This is no fancy step class though.....in R1ZE the step can be anything - from jump box, to bench, to obtacle.  Packed with agility, power and fun, R1ZE will push your fitness to new limts!!

SH1FT

SH1FT® is 30 minutes of Smart High Intensity Functional Training using your body weight, that allows people of EVERY fitness level to train smarter and stay fit for life. Bring a mat or towel for any floor work that may be included.

MetaPWR

MetaPWR with Cooper is a 30 minute metabolic resistance workout, combining bodyweight and weighted compound (whole body) exercises with little rest to maximise calorie burn and increases the metabolic rate during and after the workout. Kicks some serious fitness goals.

Strength & Conditioning

Strength & Conditioning with Cooper involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

L1FT

L1FT workouts involve high repetitions (not counted but timed) of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training. Helps build lean muscle (burn more calories!!), protect and strengthen the joints, reduce your chances of injury or joint issues as you age, shape, tone and strengthen your body.

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