Boost your muscular strength and master technique in this weights and resistance-based class.  Focusing on functional exercises that mimic real-life movements, STRENGTH & CONDITIONING enhances stability, balance and overall strength.  This session, led by Cooper, emphasises proper form to safely maximise your performance and help you feel strong in daily activities.

Circuit-based class, focused on building solid foundations for good movement.  Suitable for those new to or returning to regular exercise with options to suit everyone!!

Get ready to break free and shatter your limits!  This high-energy workout combines quick bursts of intense moves and short recovery breaks to push you to unlease your strength and cheer yourself on every step of the way.  Perfect for all fitness levels, Unleashed boosts your cardio, fires up your metabolism and packs a serious punch - in in a fraction of the time.  Bring your energy, and let's crush it together!!

Lift, Tone & Repeat - Get ready for a fun, full-body workout that blends resistance bands and all the bells, to help build strength, stability and endurance along the way.  Bands & Bells is all about good vibes and enjoying movement as you lift, lengthen and tone at your own pace.  Whether you're just starting out or a seasoned pro, we're here to support you every step of the way.

MisFits classes are designed to provide a full-body workout, which aims to help improve energy levels, strength and your fitness to make you feel the best you can, in a fun and welcoming environment.  No two workouts are ever the same, so your body will love it!!!  This class uses a range of various equipment and is located in the Playground.

L1FT workouts involve high repititions of relatively low weight selection, which not only reduces the chance of injury, but allows you to access the many benefits of resistance training.  this program helps build lean muscle (burn more calories!!), protect and strengthen the joints, as well as shape and tone your body.  Suitable for absolutely everybody!!

A transformative workout that blends strength training, bodyweight exercises and mobility work.  With an emphasis on slow, controlled reps and mindful engagement, this class brings a steady, deep burn that gradually intensifies, to maximise muscle activation.  Ideal for those seeking strength and endurance in a low-impact, high-intensity setting.  Move & Burn leaves you feeling stronger, more flexible and empowered - perfect for building resilience and mental toughness.

FuncFit (a.k.a. functional fitness) is a form of exercise that conditions our body through strength, agility and stability movements.  Functional fitness typically uses bodyweight or free weights, rather than machines, as functional training exercises involve using multiple joints and moving in multiple planes - meaning fowards and backwards, from side to side and rotationally.

Get ready to break free and shatter your limits in this high energy workout, that combines quick bursts of intense moves with short recovery breaks, pushing you to unleash your strength and cheer yourself on every step of the way.  Perfect for all fitness levels, Unleashed boosts your cardio, fires up your metabolism, and packs a serious punch - all in a fun environment and in a fraction of the time.

Get ready to break free and shatter your limits in this high energy workout, that combines quick bursts of intense moves with short recovery breaks, pushing you to unleash your strength and cheer yourself on every step of the way.  Perfect for all fitness levels, Unleashed boosts your cardio, fires up your metabolism, and packs a serious punch - all in a fun environment and in a fraction of the time.