Small group training

In compliance with Health Dept requirements, you agree to wipe down equipment before and after use, use a full sized towel, maintain physical distancing, and not attend the club if unwell.

Hustle -30

Hustle 30 with Ben is a consistently diverse, never the same high intensity strength, conditioning and athletic session that really pushes you to find the edge of your fitness and beyond. It will get you strong and fit!!


HIIT with Sam - High Intensity Interval Training puts you through your paces and pushes your fitness boundaries, so you get fit, burn loads of calories and feel incredible!


SH1FT® is 30 minutes of Smart High Intensity Functional Training using your body weight, that allows people of EVERY fitness level to train smarter and stay fit for life. Bring a mat or towel for any floor work that may be included.


MetaPWR is a 30 minute metabolic resistance workout, combining bodyweight and weighted compound (whole body) exercises with little rest to maximise calorie burn and increases the metabolic rate during and after the workout. Kicks some serious fitness goals.

Strength & Conditioning

Strength & Conditioning with Cooper involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.


L1FT workouts involve high repetitions (not counted but timed) of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training. Helps build lean muscle (burn more calories!!), protect and strengthen the joints, reduce your chances of injury or joint issues as you age, shape, tone and strengthen your body.