Hustle -30
Hustle 30 with Ben is a consistently diverse, never the same high intensity strength, conditioning and athletic session that really pushes you to find the edge of your fitness and beyond. It will get you strong and fit!!
Rumble
L1FT
SH1FT
SH1FT® is 30 minutes of Smart High Intensity Functional Training using your body weight, that allows people of EVERY fitness level to train smarter and stay fit for life. Bring a mat or towel for any floor work that may be included.
TABATA
A Tabata session with Tracy will both scare and excite you all at once. Tabata is simply 20 seconds of HIT, followed by 10 seconds of rest. Each block of work is 4 minutes and will kick your butt!! Looking at challenging your fitness...then get in and have a crack!!
Strength & Conditioning
Strength & Conditioning with Cooper involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
M1ND
A NEW GENERATION OF MOBILITY TRAINING.
This functional mobility series is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement.
R1ZE
Level up your training with a modern take on a classic piece of equipment. This is no fancy step class though.....in R1ZE the step can be anything - from jump box, to bench, to obtacle. Packed with agility, power and fun, R1ZE will push your fitness to new limts!!
MetaPWR
MetaPWR with Cooper is a 30 minute metabolic resistance workout, combining bodyweight and weighted compound (whole body) exercises with little rest to maximise calorie burn and increases the metabolic rate during and after the workout. Kicks some serious fitness goals.