Small group training

In compliance with Health Dept requirements, you agree to wipe down equipment before and after use, use a full sized towel, maintain physical distancing, and not attend the club if unwell.

Hustle -30

Hustle 30 with Ben is a consistently diverse, never the same high intensity strength, conditioning and athletic session that really pushes you to find the edge of your fitness and beyond. It will get you strong and fit!!


Rumble with Beau is a variety of random circuit classes focused on fitness and strength.  This session mixes things up each week and can be HIT one week and strength and conditioning the next.


L1FT workouts involve high repetitions (not counted but timed) of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training. Helps build lean muscle (burn more calories!!), protect and strengthen the joints, reduce your chances of injury or joint issues as you age, shape, tone and strengthen your body.


SH1FT® is 30 minutes of Smart High Intensity Functional Training using your body weight, that allows people of EVERY fitness level to train smarter and stay fit for life. Bring a mat or towel for any floor work that may be included.


A Tabata session with Tracy will both scare and excite you all at once. Tabata is simply 20 seconds of HIT, followed by 10 seconds of rest. Each block of work is 4 minutes and will kick your butt!! Looking at challenging your fitness...then get in and have a crack!!

Strength & Conditioning

Strength & Conditioning with Cooper involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.


This functional mobility series is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement.


Level up your training with a modern take on a classic piece of equipment.  This is no fancy step class R1ZE the step can be anything - from jump box, to bench, to obtacle.  Packed with agility, power and fun, R1ZE will push your fitness to new limts!!


MetaPWR with Cooper is a 30 minute metabolic resistance workout, combining bodyweight and weighted compound (whole body) exercises with little rest to maximise calorie burn and increases the metabolic rate during and after the workout. Kicks some serious fitness goals.