STRENGTH & CONDITIONING
Boost your muscular strength and master technique in this weights and resistance-based class. Focusing on functional exercises that mimic real-life movements, STRENGTH & CONDITIONING enhances stability, balance and overall strength. This session, led by Cooper, emphasises proper form to safely maximise your performance and help you feel strong in daily activities.
JUMP START
Circuit-based class, focused on building solid foundations for good movement. Suitable for those new to or returning to regular exercise with options to suit everyone!!
BANDS & BELLS
Lift, Tone & Repeat - Get ready for a fun, full-body workout that blends resistance bands and all the bells, to help build strength, stability and endurance along the way. Bands & Bells is all about good vibes and enjoying movement as you lift, lengthen and tone at your own pace. Whether you're just starting out or a seasoned pro, we're here to support you every step of the way.
MISFITS
MisFits classes are designed to provide a full-body workout which aims to help to improve energy levels, strength and fitness to make you feel the best you can, in a fun, welcoming environment. No two workouts are ever the same, so your body will love it!! This class uses a range of various equipment and is located in the Playground.
HIIT L1FT
L1FT workouts involve high repititions (not counted but timed) of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training. This program helps build lean muscle (burn more calories!!), protect and strengthen the joints, as well as shape and tone your body. Suitable for absolutely everybody!!
FUNCFIT
FuncFit (a.k.a. functional fitness) is a form of exercise that conditions our body through strength, agility and stability movements. Functional fitness typically uses bodyweight or free weights, rather than machines, as functional training exercises involve using multiple joints and moving in multiple planes - meaning forwards and backwards, from side to side and rotationally.